Services
At Change Within Reach, we offer personalized psychotherapy services in a safe, supportive environment to help you navigate life’s challenges. Whether you’re seeking individual, couples, or family therapy, our compassionate team is here to guide you toward healing, growth, and lasting change.
Individual Therapy
One-on-one support to address anxiety, depression, or trauma.
Couples Counseling
Improve communication and rebuild trust in your relationship.
Family Therapy
Support for families to resolve conflict and build connection.
Teen Therapy
Help for teens managing stress, self-esteem, and peer challenges.
Trauma Support
Heal from past experiences with evidence-based approaches.
LGBTQIA+ Therapy
Inclusive care for exploring identity, relationships, and mental health.
Stress Management
Tools to reduce stress and create a more balanced life.
Grief Counseling
Compassionate care to navigate loss and find healing.
Group Therapy
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Therapy at Change Within Reach is a collaborative process. You’ll work with a trained professional who can help you understand your thoughts, feelings, and behaviors, and guide you toward solutions or coping strategies.
Initial Consultation
Discuss concerns, goals, and ensure the therapist is a good fit.
Assessment & Goals
Explore challenges and set clear goals for therapy.
Therapy Sessions
Work on feelings, skills, and goals using tailored approaches.
Progress Review
Review progress, adjust goals, and plan next steps.
It’s important to remember that therapy is not a quick fix. It often takes time and effort to see progress, but many people find the journey deeply rewarding.
Clients choose Change Within Reach for its compassionate, personalized care, diverse team, flexible options, and commitment to lasting change in a safe and inclusive environment.
Compassionate Care
Safe, supportive space where you feel heard and valued.
Tailored Treatment
Customized therapy plans to fit your unique needs and goals.
Experienced Team
Skilled therapists with diverse expertise and advanced training.
Evidence-Based Care
Proven methods like CBT and Trauma-Informed Therapy for results.
Inclusive Environment
Affirming care for individuals from all backgrounds, including LGBTQIA+.
Telehealth Access
Convenient, secure therapy sessions from the comfort of home.
Growth-Focused Care
Discover strengths, build resilience, and create positive change.
Flexible Scheduling
Convenient appointment times and telehealth options for easy access.
Holistic Approach
Support for emotional, mental, and relational well-being.